Desk Job Pain: Office Workers गाइड
MRP ₹1599 → ₹799 (1 बोतल) • ₹999 (2 बोतल कॉम्बो) — अभी खरीदें
Common desk pains
- Tech-neck, shoulder tightness
- Lower back ache/hip flexor tightness
- Wrist/forearm strain (mouse/typing)
Quick 5-min office routine
- Neck/shoulder oil rub (2 min) + shoulder rolls
- Lower back gentle strokes (2 min) + chair hip stretch
- Forearm/wrist (1 min) + finger flexor stretch
Ergonomics
Screen at eye level, elbows ~90°, feet flat, lumbar support—45 min में micro-break।